Sautéed Chesapeake Ray

Ingredients

  • 1 cup olive oil
  • ½ cup cider vinegar
  • 2 ounces lemon juice
  • 2 tablespoons fresh garlic, minced
  • 2 tablespoons oregano leaves
  • Salt and pepper
  • 4 tablespoons honey
  • 4 to 6 Chesapeake Ray fillet (6 ounce)

Instructions

Combine all ingredients, except the ray, mixing well.  Marinate the ray in the dressing for about 1 hour.  Grill or sauté the ray fillet until medium.  Slice as for London broil.  (Across the grain of the meat holding knife at a 45º degree angle).

Recipe Details

Yield/Servings: Serves 4-6

Timing the Recipe

Prep Time: 2 minutes + 1 hour

Cook Time: 10 minutes

Total Time: 1 hour, 12 minutes

Recipe Source

Chef John T. Maxwell, CEC, AAC, Richmond, VA

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